Butterfly Switch Plate

Butterfly Switch Plate

I havent increased my bench press in like 4 weeks. I think its time switch it up. wat is a good workout?

my current workout goes as:
bench press (3x20)
inclined press(3x15)
plate raises(3x10)
butterfly(3x30)
close-grip bench(3x15)
skullcrushers(3x10)
upright and bentover row (both at 3x20)
straight bar curl (3x20)
squat(3x20)
calf raises(3x50)

Should i decrease the reps, change it up or just keep working at it? If i should change, then please send a good effective workout. I want one similiar to thw one above(effective, challenging, and long) I want it to take me a while so my muscles will get worked hard. ( hour to hour and a half)

Thank You

Increase the weight and decrease the reps to 8-10. you need to change your routine every 3 months or so. Your body gets used to the same stresses and no longer needs to adapt, you need to shake things up and keep your body guessing

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